Weigh In record (no journal entry) for 24 March 2020
|
97.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 18.01g | Prot: 76.87g | Carbs: 61.63g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista Verde, Filetto di Maiale, Costa d'Oro Olio Extra Vergine di Oliva Integrale. Dinner: Pane Bianco, Fiorucci Prosciutto Cotto. Snacks/Other: Melinda Mela Golden. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolina1976's Weight History
|