Weigh In record (no journal entry) for 24 March 2020
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.31g | Prot: 68.40g | Carbs: 169.47g.
Breakfast: Domatesler, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Sütaş Süzme Peynir, Zeytin, Yumurta, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Elma, Simbat Mebrum Hurma, Muz, Dost Yarım Yağlı Süt. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Ketçap, Ayçiçek Yağı, Kuzu Kulağı, Tavuk Göğüs Eti. Snacks/Other: Portakal, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Simbat Mebrum Hurma, Kühne Karışık Turşu. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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