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Started TOM again with everything else that's going on ugh but down a pound!
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113.9 kg
Lost so far: 29.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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2006 kcal
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Fat: 124.45g | Prot: 189.94g | Carbs: 35.08g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: atkins advantage chocolate royale shake, bacon crumbles, Jay Robb, sausage, Scrambled Eggs. Dinner: maries chunky bleu cheese dressing, iceburg lettuce, grilled chicken. Snacks/Other: shredded carrots, Jay Robb, Atkins advantage chocolate royale shake, Emerald Cocoa Roasted Almonds. more...
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3409 kcal
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Exercise:
Sitting - 13 hours, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Me too, for the 3rd time in 7 weeks...the difference is , I have gained 3 lbs!! Is TOM and acronym or just a nickname?
28 Sep 10 by member: mamabird69
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TOM is an acronym for Time of Month, mamabird!
28 Sep 10 by member: ctlss
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And Myree, congrats on the pound!!
28 Sep 10 by member: ctlss
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Thanks ctlss...I should've figured that one.... :o)
04 Oct 10 by member: mamabird69
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