Weigh In record (no journal entry) for 24 March 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.40g | Prot: 56.34g | Carbs: 115.16g.
Breakfast: Lönneberga Kokt Skinka, Flora Smörgåsmargarin, Polarbröd Vetekaka. Lunch: Fläskfilé, Arla Lättmjölk, Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Polarbröd Vetekaka, Kaffe (Bryggt på Kaffepulver), Garant Sesam Kakor, Flora Smörgåsmargarin, Arla Prästost 31%. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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