Weigh In record (no journal entry) for 24 March 2020
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.00g | Prot: 37.53g | Carbs: 133.36g.
Breakfast: Tomatoes, Apple, Oatmeal Muffin, Cucumber, Boiled Egg. Lunch: Milk, Croissant. Dinner: Pasta with Marinara Sauce. Snacks/Other: Walnuts, Almonds , Orange. more...
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2502 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jamesmay986's Weight History
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