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空腹，没拉，之前几天运动强度有点高，今天开始降强度看下体重变化
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.31g | Prot: 95.94g | Carbs: 153.07g.
Lunch: 纽仕兰 纽仕兰全脂牛奶, 曼可顿 全麦切片面包, 咖啡. Dinner: 豆腐, 平菇, 臭豆腐, 白斩鸡, 白飯. Snacks/Other: 豆腐, 平菇, 菠萝, 可口可乐 零度可乐, 曼可顿 全麦切片面包, 新希望 巧克力牛奶. more...
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3398 kcal
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Exercise:
走 - 1 hour, 骑车 - 1 hour and 44 minutes, Resting - 10 hours and 46 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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