Weigh In record (no journal entry) for 24 March 2020
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62 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 103.64g | Prot: 93.36g | Carbs: 90.43g.
Breakfast: Heidelbeeren, Erdbeeren, Dulano Geflügel-Mortadella (9g), Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Lindt Lindor Kugel Rot, Trolli Apfelringe, Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: LC Chili con carne. more...
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2288 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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