Weigh In record (no journal entry) for 24 March 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 91.39g | Prot: 88.00g | Carbs: 149.53g.
Breakfast: 黑咖啡, Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 米森 有機純黑芝麻粉, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 無糖豆漿, 壽桃, 蘋果, 真好家 香菇海帶嫩芽湯, 水餃, 酵素. Snacks/Other: Costco 蛋餅皮, 洽洽 葵瓜子, 金莎 巧克力. more...
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Losing 7 kg a Week
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chang19700220's Weight History
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