Weigh In record (no journal entry) for 24 March 2020
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91.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.43g | Prot: 115.02g | Carbs: 93.15g.
Breakfast: 蔥花 蛋餅皮, UCC 精選即溶咖啡, 雞蛋, 奧利塔 特級初榨橄欖油, 肉鬆. Lunch: 櫛瓜, 紅鮭魚, 魷魚, 金針菇, 全聯 豬里肌火鍋肉片, 小黃瓜, 紅蘿蔔, 玉米筍, 四季豆. Dinner: 全聯 鹽味毛豆. Snacks/Other: 香蕉. more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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