Weigh In record (no journal entry) for 24 March 2020
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 72.11g | Prot: 76.33g | Carbs: 123.07g.
Breakfast: 黑咖啡, 安佳 起司片 (21克), 法國麵包. Lunch: 蔬菜湯（低鈉，加水）, 洋蔥, 紅龍 澳洲純牛肉漢堡片, 煮熟的雞蛋白, 黑咖啡, 安佳 起司片 (21克), 法國麵包. Dinner: 蛋撻. Snacks/Other: Costco 凱薩雞肉沙拉（不加醬）. more...
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Losing 35.7 kg a Week
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booty134942's Weight History
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