Weigh In record (no journal entry) for 20 March 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 143.35g | Prot: 63.16g | Carbs: 168.34g.
Breakfast: 삼겹살구이, 사과 주스, 사과즙. Lunch: 혼합 견과류, 몰티져스 몰티져스, 테일러 푸룬주스 (200ml). more...
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Gaining 0.7 kg a Week
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