Weigh In record (no journal entry) for 24 March 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 32.58g | Prot: 42.89g | Carbs: 82.49g.
Breakfast: 마른김, 오렌지, 사과4/1쪽, 청정원 1/2 나트륨 솔트, 양배추찜, 양송이버섯, 연어, 구운계란, 배추, 깨. Lunch: 사과4/1쪽, 새송이버섯, 두부, 배추, 매일유업 뼈로가는 칼슘치즈. Dinner: 삶은계란, 떡볶이, 사과4/1쪽. Snacks/Other: 롯데 사르르 라이스칩, 구워 말린 무염땅콩, 호박설기, 롯데제과 드림카카오 82%, 마른김, 딸기, 농심 새우깡. more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pooh4062's Weight History
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