Weigh In record (no journal entry) for 24 March 2020
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64.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.70g | Prot: 85.46g | Carbs: 142.90g.
Breakfast: 新鮮火腿, 鮪魚蛋吐司, 沙拉, 炸薯條. Lunch: 林鳳營 鮮乳, 茶湯會 豆漿紅茶, 涼拌黃瓜, 米糕. Dinner: 義美 無糖豆奶 (400毫升), 7-11 茶葉蛋. more...
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Losing 0.9 kg a Week
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Kiyoingrid's Weight History
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