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體脂28.3
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.81g | Prot: 88.16g | Carbs: 167.74g.
Breakfast: 燕麥麵包, 水煮蛋, 福樂 自然零無糖優格, 柑橘. Lunch: 桂冠 冷凍義式番茄肉醬, 杏鲍菇, 木耳, 煮熟的紅蘿蔔, 泰山 純芥花油, 紅甜椒/紅色燈籠椒, 玉米筍, 櫛瓜, 炒茄子, 雞胸肉（油炸或煎）, 番薯/地瓜（去皮，水煮）. Dinner: 白飯, 清蒸或水煮蝦, 牛頭牌 玉米罐頭, 蒸蛋, 得意的一天 葵花油, 豬里肉（全塊，瘦肉）, 枸杞, 青江菜, Costco 烤雞大腿. Snacks/Other: 中祥 蔬菜餅乾, 蘋果（去皮）, 無籽葡萄, 花生糖, 義美 芝士條, 詩特莉 手工餅乾. more...
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steady weight
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Maggiecc37's Weight History
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