Weigh In record (no journal entry) for 24 March 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 101.36g | Prot: 93.71g | Carbs: 86.29g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 全家 米血糕, 頂好 豬絞肉, 菠菜, 五花肉, 白飯. Dinner: 豆干, 燙青菜, 炸雞排. Snacks/Other: 雪Q餅, 萬歲牌 椒麻綜合果. more...
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Losing 2.8 kg a Week
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