satoshif's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

81.8 kg Lost so far: 0.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

905 kcal

Fat: 33.22g | Prot: 88.95g | Carbs: 62.56g. Breakfast: Banana, Ducoco Leite de Coco Pronto para Beber, Cafezinho, Ovo Mexido. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Atum Branco (Sólidos Escorridos em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...

2164 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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satoshif's Journal, 23 Mar 20

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satoshif's Weight History