Michel Rech's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

92.5 kg Lost so far: 7.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1829 kcal

Fat: 38.30g | Prot: 168.67g | Carbs: 202.99g. Breakfast: Queijo Fresco, Nutrella Pão 14 Grãos 100% Integral. Lunch: Feijão Preto Cozido, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Branco. Dinner: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana Prata, Pastel de Pizza. more...

1262 kcal

Exercise: Corrida leve - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Michel Rech's Weight History

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Michel Rech's Journal, 23 Mar 20

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Michel Rech's Weight History