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오랜만에 감량
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 103.77g | Prot: 72.14g | Carbs: 207.94g.
Lunch: 삶은계란, 켈로그사 크런치너트 아몬드푸레이크, 매일 매일우유. Dinner: 삼겹살구이, 깻잎, 양파, 잡곡밥, 무생채, 마늘, 상추, 당근. Snacks/Other: 동아오츠카 나랑드사이다, 농심 육개장 사발면, GS25 21곡 초코바. more...
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2518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Apple Health - 19 hours. more...
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Losing 0.2 kg a Week
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