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red23rd
Journal
23 Mar 20
red23rd's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
87 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
615 kcal
Fat: 16.35g | Prot: 38.48g | Carbs: 85.31g.
Breakfast:
Kurma, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jus Jeruk Nipis, Madu.
Lunch:
Kurma, Kurma.
Dinner:
Indomaret Abon Sapi, Kurma, Jagung dengan Mentega.
more...
2150 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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red23rd's Weight History
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