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Pesagem após 1 semana da dieta
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.94g | Prot: 71.99g | Carbs: 133.38g.
Breakfast: Hortifruti Manga Tommy, Iogurte de Kefir. Lunch: Laranja Pêra, Iogurte de Kefir, Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Batata Doce Cozida. Dinner: Iogurte de Kefir, Tomates, Acelga, Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Nutrata Whey Grego Churros, Banana Nanica, Iogurte de Kefir. more...
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Losing 2.6 kg a Week
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carlinha8's Weight History
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