Weigh In record (no journal entry) for 16 March 2020
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74 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 21.87g | Prot: 42.31g | Carbs: 62.34g.
Breakfast: Café. Lunch: Jasmine Gergelim Branco Natural, Limão, Azeite de Oliva Extra-Virgem, Alface, Tomates, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Kefir de Leite. more...
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Losing 0.9 kg a Week
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carlinha8's Weight History
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