Harzer63's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

92.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

612 kcal

Fat: 16.64g | Prot: 45.25g | Carbs: 62.19g. Breakfast: Blütenhonig, Halbfettmargarine, Butter Toast. Lunch: Fruchtjoghurt (Fettfrei), Möhrensuppe. Dinner: Vanille. more...

2911 kcal

Exercise: Sitting - 9 hours, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Harzer63's Journal, 19 Apr 13

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Harzer63's Weight History