Weigh In record (no journal entry) for 23 March 2020
|
60.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 38.00g | Prot: 25.05g | Carbs: 69.60g.
Breakfast: Koska Süzme Çiçek Balı, İçim Kaymak, Torku Krempare, Beyaz Peynir, Muratbey Tel Peyniri, Torku Süzme Peynir, Ev Kızartması. Dinner: Ev Yapımı Yoğurt, Domates Çorbası, Etli Nohut, Tereyağlı Pirinç Pilavı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikebayr's Weight History
|