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did pretty good, just ate 5 mini heath bars
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1699 kcal
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Fat: 62.43g | Prot: 85.58g | Carbs: 194.60g.
Breakfast: fat free vanilla creamer, Coffee. Lunch: green beans canned, tomatoes, onion, celery, cabbage, chx broth, Cream Cheese Roll with Salmon, California Rolls, Cream Cheese Roll with Salmon. Dinner: Mini Churros (5 Pieces), Salmon, Vanilla Cream Low Carb Shake. Snacks/Other: Peach. more...
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1649 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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misschynagyrl's Weight History
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