Weigh In record (no journal entry) for 23 March 2020
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 40.09g | Prot: 70.32g | Carbs: 136.00g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Stop & Shop Frozen Pineapple, Meijer Greek Nonfat Yogurt, Healthy 'N Fit 100% Egg Protein, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Tostitos Black Bean & Garlic Tortilla Chips, Chili. Snacks/Other: Red Table Wine, Lake Champlain Raspberry Truffle Dark Chocolate, Kroger Salted Peanuts, Vodka, Kahlua Kahlua. more...
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Losing 3.2 kg a Week
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