Weigh In record (no journal entry) for 23 March 2020
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74.3 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 26.52g | Prot: 129.97g | Carbs: 191.59g.
Breakfast: ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Café, Budín. Lunch: Durazno, Lechuga, Manzana, Chauchas, Pechuga de Pollo a la Plancha. Dinner: Durazno, Pomelo, Paladini Lomo de Cerdo Cocido, Ossobuco, Membrillo, Zapallito Verde. Snacks/Other: Manzana, ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Frutillas. more...
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Gaining 0.4 kg a Week
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franvelert's Weight History
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