Weigh In record (no journal entry) for 23 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 46.17g | Prot: 127.64g | Carbs: 230.85g.
Breakfast: Qualitá Uva sem Semente Crimson, Café com Leite e Açúcar, Ovo Frito, Da Terrinha Goma Pronta para Tapioca. Dinner: Peito de Frango, Pão de Açúcar Pão Francês Integral. Snacks/Other: Abacaxi, Laranjas, Bisteca Bovina, Probiótica 100% Pure Whey, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.6 kg a Week
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cesinha sousa's Weight History
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