Weigh In record (no journal entry) for 23 March 2020
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53.9 kg
Lost so far: 20.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.68g | Prot: 52.24g | Carbs: 26.31g.
Breakfast: Água. Lunch: Tomates, Peito de Frango. Dinner: Cebolinha Verde, Chuchu Cozido, Friboi Carne Moída Patinho. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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Ninartesmanuais's Weight History
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