Weigh In record (no journal entry) for 23 March 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 119.05g | Prot: 73.63g | Carbs: 155.40g.
Breakfast: Poços de Caldas Requeijão Cremoso Tradicional , Wickbold Pão de Forma Integral, Dolce Gusto Chococino (210ml). Lunch: Castanhas-do-Pará, Lacta Chocolate Intense Menta 60%, Azeitonas, Ovo Cozido. Dinner: Itambé Leite em Pó Desnatado, Aveia, Abacates. more...
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steady weight
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