Adikwan's Journal, 23 Mar 20

Weigh In record (no journal entry) for 23 March 2020
101 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
2162 kcal Fat: 78.13g | Prot: 114.18g | Carbs: 248.59g.   Lunch: St Mamet Ananas Tranches,  Poivrons Rouges Doux,  Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson),  Blanc de Poulet,  Riz Basmati (Cuit). Dinner: Carrefour Confiture Rhubarbe , Heudebert Biscottes , Lidl Crème Fraîche Épaisse Légère 15%,  Cake Salé,  Soupe de Légumes. Snacks/Other: Nutella Nutella,  Pancakes. more...
Losing 6.7 kg a Week

   Support   




Adikwan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.