penguin28173's Journal, 28 Sep 10

penguin28173's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2010

76.2 kg Lost so far: 13.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

758 kcal

Fat: 16.47g | Prot: 82.51g | Carbs: 72.89g. Breakfast: fat free half and half, medi weightloss, bacon bits, egg beaters. Lunch: pear, 97% Fat Free Honey Cured Turkey Breast. Dinner: gorganzola cheese, trader joe's chicken patty. Snacks/Other: dannon greek yogurt, apple. more...

1968 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

penguin28173's Weight History

View Complete History

penguin28173's Journal, 28 Sep 10

Submit a Comment

penguin28173's Weight History