Weigh In record (no journal entry) for 23 March 2020
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 47.83g | Prot: 53.35g | Carbs: 172.87g.
Breakfast: Bango Kecap Manis Light, Daun Bawang, Kangkung, Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Labu Dimasak, Sayap Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng. Snacks/Other: Keripik Singkong, Makaroni atau Mie dengan Keju (Campuran Kering), Good Day Cappuccino. more...
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Gaining 0.2 kg a Week
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