Weigh In record (no journal entry) for 23 March 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 77.75g | Prot: 116.91g | Carbs: 62.06g.
Breakfast: Pingo Doce Frutos Silvestres, Scitec Nutrition 100% Whey Protein Professional, Prozis Omega 3, Cem Porcento Aveia Flocos Grossos sem Glúten, Dovo Clara de Ovo, EU Nutrition Peanut Butter. Lunch: Семга, Кабачки. Dinner: Pingo Doce Queijo Chèvre, Oliveira Da Serra Bio Azeite Virgem Extra , Авокадо, Яичный Белок, Яйцо, Pingo Doce Legumes da Horta. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar Crunchy Peanut. more...
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Losing 0.0 kg a Week
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sandrashura's Weight History
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