Weigh In record (no journal entry) for 23 March 2020
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74 kg
Lost so far: 25.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 10.51g | Prot: 83.92g | Carbs: 35.91g.
Breakfast: 3 Corações Café Extra Forte, Zero-Cal Sucralose, Piracanjuba Leite Desnatado, Peito de Frango (Pele Não Consumida), Panutri Chia e Macadâmia 100% Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Italiana. Snacks/Other: Max Titanium Whey Blend. more...
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Losing 2.5 kg a Week
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francy0406's Weight History
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