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nilüfer nazli
Journal
23 Mar 20
nilüfer nazli's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
66.7 kg
Lost so far:
14.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
1488 kcal
Fat: 82.45g | Prot: 39.27g | Carbs: 150.41g.
Breakfast:
Keskinoğlu Piliç Burger, Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Sucuk, Kepekli Ekmek.
Lunch:
Osmanoğlu Supangle.
Dinner:
Bim Patito Sade Patates Cipsi.
more...
1620 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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nilüfer nazli's Weight History
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