Weigh In record (no journal entry) for 23 March 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 73.89g | Prot: 57.59g | Carbs: 200.02g.
Breakfast: Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Pınar Beyaz, Zeytinyağı, Domatesler, Siyah Zeytin, Poğaça. Dinner: Mercimek Çorbası, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Soğan veya Taze Soğan, Limon Suyu, Zeytinyağı. Snacks/Other: Simbat Soslu Mısır. more...
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1579 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nostaljikmavi's Weight History
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