Weigh In record (no journal entry) for 23 March 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.10g | Prot: 79.42g | Carbs: 117.33g.
Breakfast: Café Expresso, Vita Coco Eau de Coco Naturelle, Bio Village Muesli Floconneux (40g). Lunch: Fromage Blanc, Blanc de Poulet Bouilli (Peau Pas Mangée), Carrefour Pâtes Complètes, Choux de Bruxelles Cuits. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poisson Cuit au Four ou Grillé, Kraft Philadelphia Light Nature, Wasa Léger . Snacks/Other: Thé sans Sucre, Pomme Golden, Lindt Chocolat Noir Excellence 90%. more...
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405 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ge margu's Weight History
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