Weigh In record (no journal entry) for 23 March 2020
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 28.10g | Prot: 79.42g | Carbs: 117.33g.
Breakfast: Café Expresso, Vita Coco Eau de Coco Naturelle, Bio Village Muesli Floconneux (40g). Lunch: Fromage Blanc, Blanc de Poulet Bouilli (Peau Pas Mangée), Carrefour Pâtes Complètes, Choux de Bruxelles Cuits. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poisson Cuit au Four ou Grillé, Kraft Philadelphia Light Nature, Wasa Léger . Snacks/Other: Thé sans Sucre, Pomme Golden, Lindt Chocolat Noir Excellence 90%. more...
|
|
405 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ge margu's Weight History
|