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Sammael7
Journal
23 Mar 20
Sammael7's Journal, 23 Mar 20
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10,85% de grasa.
Hoy acabo las 6 semanas de definición y entro en dieta inversa un par de semanas para irme a calorías de mantenimiento. 💪🏻💪🏻💪🏻
62.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
2204 kcal
Fat: 66.84g | Prot: 133.25g | Carbs: 263.93g.
Breakfast:
Whey Protein, Brüggen Copos de Avena, Milbona Leche UHT Entera, Milbona Leche UHT Entera.
Lunch:
Hígado de Cerdo, Arroz Blanco (Grano Largo).
Dinner:
Nixe Sardinillas en Aceite de Oliva, Ensalada típica.
Snacks/Other:
Naranjas, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%.
more...
1879 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Sammael7's Weight History
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