Weigh In record (no journal entry) for 23 March 2020
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118.9 kg
Lost so far: 3.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.53g | Prot: 83.54g | Carbs: 185.02g.
Lunch: Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jengkol, Jahe, Gula Putih (Butiran atau Gumpalan). Dinner: Telur Rebus Lunak, Mie Sedaap Rasa Soto. Snacks/Other: Buah Pir, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 4.9 kg a Week
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Andreas Wi's Weight History
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