Weigh In record (no journal entry) for 23 March 2020
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.27g | Prot: 48.94g | Carbs: 119.03g.
Breakfast: Walnuts, Almonds, Apple, Banana, Milk, Oatmeal. Lunch: Boiled Egg, Miso (Fermented Soybean Paste), Chicken Breast, Cucumber, Carrots, Jew's Ear (Pepeao) , Noodles. Snacks/Other: Oatmeal Muffin. more...
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2574 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 37 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jamesmay986's Weight History
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