Weigh In record (no journal entry) for 23 March 2020
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45.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 6.15g | Prot: 68.08g | Carbs: 36.54g.
Breakfast: Wasa Integrale, Isey Skyr Vaniglia, Caffè (dalla Moca), Arachidi con Guscio (Mangiate Sgusciate), Hero Marmellata Light Ciliegie Nere. Lunch: Pane Integrale Tostato, Pomodori, Petto di Pollo, Carne, Lattuga a Foglia Verde, Caffè (dalla Moca). Dinner: Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Caffè (dalla Moca). more...
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Gaining 2.1 kg a Week
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