Weigh In record (no journal entry) for 23 March 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 45.25g | Prot: 36.06g | Carbs: 1.60g.
Breakfast: Село Зеленое Сливки 20%, Великолукский Мясокомбинат Грудинка Охотничья. Lunch: Копченый или Вяленный Бекон. more...
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Losing 0.4 kg a Week
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