Weigh In record (no journal entry) for 23 March 2020
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 96.88g | Prot: 103.34g | Carbs: 73.93g.
Breakfast: Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油, 黑咖啡. Lunch: 米森 有機純黑芝麻粉, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 洽洽 葵瓜子, Costco 烤大雞腿, 酵素. more...
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Gaining 0.5 kg a Week
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chang19700220's Weight History
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