Weigh In record (no journal entry) for 18 April 2013
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.70g | Prot: 47.73g | Carbs: 186.90g.
Breakfast: Bananas , Weetabix, Skimmed Milk. Lunch: Carrot & Coriander Soup. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Victoria Sponge Cake, Tic Tac, Tangerines (Mandarin Oranges), Apples , Skimmed Milk, 0% Fat Natural Yoghurt. more...
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steady weight
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