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baiinadwii
Journal
23 Mar 20
baiinadwii's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
72.1 kg
Lost so far:
9.1 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
1008 kcal
Fat: 44.30g | Prot: 89.55g | Carbs: 57.56g.
Breakfast:
Chicken Thigh (Skin Eaten), Sasa Santan Kelapa, Egg, Sari Roti Roti Tawar Gandum (2).
Lunch:
Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast.
Snacks/Other:
Naraya Oat Choco.
more...
1968 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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baiinadwii's Weight History
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