Weigh In record (no journal entry) for 23 March 2020
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79 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 62.05g | Prot: 123.47g | Carbs: 133.62g.
Breakfast: Мёд, Геркулес Монастырский. Lunch: Милти Куриная Грудка на Гриле с Тыквенным Рисом . Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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se-men-77's Weight History
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