蓝百万's Journal, 23 Mar 20

空腹,没拉,昨天2000多热量缺口,会不会太大了?
91.8 kg Lost so far: 5.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
1325 kcal Fat: 58.73g | Prot: 61.73g | Carbs: 144.99g.   Lunch: 火腿芝士三明治, 百事可乐 无糖可乐, 咖啡, 山芋(无盐,水煮,烘焙). Dinner: 煮熟的竹笋芯(烹饪中加油), 鱼头豆腐汤, 回锅肉, 手撕包菜, 白飯. Snacks/Other: 手撕包菜, 菠萝, 小番茄(葡萄形状), 纽仕兰 全脂牛奶. more...
2979 kcal Exercise: 走2 - 54 minutes, 走 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 6 minutes. more...
Losing 1.8 kg a Week

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蓝百万's Weight History


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