Weigh In record (no journal entry) for 23 March 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.95g | Prot: 67.35g | Carbs: 156.50g.
Breakfast: Coconut Milk or Cream (Liquid with Water), Fuji Apples. Lunch: Coconut Milk or Cream (Liquid with Water), Quaker Instant Oatmeal, Russian Iridescent Shark or Swai, Cooked Green String Beans (from Fresh). Dinner: Orange, Cooked Green String Beans (from Fresh), Russian Iridescent Shark or Swai, Quaker Instant Oatmeal, Coconut Milk or Cream (Liquid with Water). Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel, Nestle Bear Brand Milk, Gery Chocolatos. more...
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1981 kcal
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Exercise:
Standing - 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dairanze's Weight History
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