Weigh In record (no journal entry) for 22 March 2020
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58.9 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 90.29g | Prot: 76.35g | Carbs: 174.96g.
Breakfast: Агро-Альянс Гречка, Billa Яблоко Гренни Смит, Геркулес Пассим. Lunch: Белебеевский Сыр Белебеевский, Яйцо (Целое). Snacks/Other: Россия Щедрая Душа Шоколад Темный, Каждый День Масло Сливочное Крестьянское, СладКо Конфеты Метелица, Вино Красное Сухое. more...
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1093 kcal
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Exercise:
Teaching - 3 hours, Massage - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 1 hour, Google Fit - 17 hours and 40 minutes. more...
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Losing 9.8 kg a Week
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Egorovav's Weight History
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