Weigh In record (no journal entry) for 23 March 2020
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105.4 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.60g | Prot: 94.29g | Carbs: 171.60g.
Breakfast: Банан, Село Лесное Кефир 1%, Томатный Кетчуп, Булгур (Вареный), Говядина. Lunch: Красное Яблоко, Село Лесное Кефир 1%, Паста с Курицей и Грибами. Dinner: Банан, Село Лесное Молоко 1,5%, Говядина. more...
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Losing 3.5 kg a Week
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dopedodkent's Weight History
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